A question that we hear quite often at Doctor Morse's is: “What do I do after I have detoxed?” The hope is that you'll come out of your detox making better lifestyle and food choices. 

We also know the potency of herbs and how vital they are to our healing process during detoxification and the benefits of herbal support as preventative health measures after detoxification.  

So, you either need a break, want to maintain, or feel you have done enough. Now what?

WHAT TO DO WITH "THE DIET"

Enjoy, whole, unprocessed and living foods. When not intensely cleansing or focusing on a detoxification regimen, we encourage a balanced consumption of foods that are unprocessed, such as fresh fruits, vegetables, nuts, and seeds. Many individuals opt for a vegan, raw vegan, or plant-based diet. Your detoxification process probably taught you a lot about how foods impact your body's functions, so use this knowledge to customize your eating routine.  

Prioritize raw and living foods daily. Raw foods are considered optimal  as they retain their natural enzymes and nutrients. Raw fruits and vegetables can provide the body with maximum vitality and optimal health.  

Food Combinations - the proper way! We talk about this a lot, and cannot emphasize the importance of proper food combinations and mindful eating enough! Proper food combining can help optimize digestion and prevent digestive issues and discomforts. According to this principle, certain food groups should not be consumed together, such as combining proteins with starches. The idea is that different foods require different digestive environments, and improper combinations can lead to inefficient digestion and potential health problems. If you want to learn more, download our free Proper Food Combining handout. 

Hydration is imperative. Sufficient water intake is essential to support proper hydration and bodily functions. Of course, we all know how much water fruits give us!  But continue to ensure you take in enough fluids through the day. Especially if you continue to enjoy Doctor Morse's formulas, like the amazing Kidneys & Bladder formulas or the Heal All Tea. Some herbs have natural diuretic action to assist the body's natural detoxification processes. Stay hydrated!

Avoid of Stimulants and Toxins. This should go without saying but...avoid stimulants and toxic substances such as caffeine, alcohol, tobacco, refined sugar, and artificial additives. These substances can disrupt the body's natural balance and contribute to health issues and hormone imbalances.  

Intuitive Eating. Listen to your body's natural hunger and fullness cues. This will also help during periods of fasting. Knowing when to stop is important! We review fasting more in our Fasting handout. Eat when hungry and stop when satisfied to avoid  overeating or restrictive eating patterns.  

Read about the various diet "levels" when planning a detoxification routine and gain a better understanding of proteins and sugars and how your body uses them. 

CONTINUE WITH DOCTOR MORSE'S HERBS AFTER DETOX OR NO? 

Of course! You most certainly can continue with your favorite Doctor Morse's formulas when taking a break. 

We suggest "pulsing" your herbal regimen by taking formulas 3-4 times per week, once or twice per day. 

Change up your formula routine every month, or focus on the Daily Detox Kit or Fab 4 for regular maintenance. 

Doctor Morse's herbal teas are an easy and effective addition to a daily routine. Enjoy the all-time favorite - the Heal All Tea - or sip on the flavorful and fragrant Liver Detox Tea. Had a food "cheat" day? Then you may want to keep the Stomach Tea on hand for digestive discomfort.

Inspire others in the comment section with your detox and post-detox routines!