Alfalfa leaf juice  Alfalfa (Medicago sativa) is a hardy, deep-rooting plant native to Central Asia, particularly in the regions surrounding Iran and Turkey. This versatile legume first reached North America...

The Hawthorn tree (Crataegus spp.) is a member of the rose family (Rosaceae) and is most closely related to almonds, apples, and pears. There are many species of Hawthorns, although...

The skin is the largest organ in the body and makes up about 15% of total body weight. The skin, along with its derivatives, the sweat glands, oil glands, hair,...

Summer has arrived with long days, sunshine, adventures, sweet fruits, and time with friends. The essence of summer invites us to embrace a lifestyle of wellness for the mind, body,...

Flower essences are, as the name suggests, the essence of flowers infused in water using the power of the sun or moon. Dr. Edward Bach, a physician and homeopath, created...

The early summer garden is full of growth and is cranking out berries, greens, herbs, and flowers. The days are tipping from spring planting into summer enjoyment. You created a...

Spring is here, the season of renewal and rebirth. Outside the world is bursting with growth and activity, the days are longer, and we finally get to see some warm...

Consumer demand for novel or "superfood" ingredients often overshadows culinary herbs. However, flying under the radar, these spice rack staples have earned their place in every cook’s kitchen across the...

As you continue to trudge through winter, how are you keeping yourself healthy and protected? If you attended December’s Holistic Health Webinar you will remember our discussion on the skin...

On a blustery winter day, there is no better feeling than sitting by a warm fire, steeping in a hot bath, or drinking a piping hot cup of tea. In...

The changing season brings with it a whole apothecary of herbal preparations. As the days grow shorter and colder, we reach for herbal remedies that support immunity, emotion, energy and...

The healthy flow of blood is essential for proper detoxification. Oxygenated blood leaving the heart travels to every organ, tissue, tendon and cell to bathe them with oxygen, hydration, and...