Introduction   

Incorporating herbal formulas into your wellness routine can provide numerous health benefits. However, knowing the appropriate dosing and methods of administration is crucial to maximize their efficacy. We will guide you through the process of taking herbal formulas, whether in tincture, glycerin, capsule, powder blend or tea form, ensuring you receive the optimal health potential from these natural remedies.    

Tinctures and Glycerin: Easy and Convenient   

When it comes to tinctures, mixing them together in a shot glass is a quick and convenient method. Although the taste may take some getting used to, it often becomes more enjoyable with time. For adults, a normal dosing recommendation is two droppersful, three times daily. If your tincture bottle requires multiple squeezes to fill the pipette, ensure you squeeze the bulb twice to achieve the recommended dosage.  It is not an exact science, so do the best that you can to determine the amount in the pipette. 

It's  essential to note that breastfeeding mothers can transfer substances to their babies through breast milk, so they should also be mindful of their diet and avoid toxins while taking herbal formulas.   

Children can follow the dosing suggestions on the label. Typically, a dose of 1/3 to 1/2 dropperful, three times daily, is recommended for children. Capsules can be opened and mixed into smoothies or homemade applesauce to make administration easier for children.     

Capsules: Simultaneous Intake   

Capsules can be taken concurrently with tinctures. For adults, the recommended dosing is two capsules, three times daily. Just like with tinctures, check the dosage recommendations on the bottle and compare them to your weight to ensure accurate dosing.   

As with tinctures, breastfeeding mothers should be mindful of what they consume, as it can affect their babies through breast milk.  

Children can follow the dosing suggestions provided on the label. Opening the capsules and mixing them into smoothies or homemade applesauce can make administration easier.    

Teas and Blends: A Soothing Option   

Most herbal blends and teas can be taken simultaneously with tinctures and capsules. Adults, children, should follow the dosing suggestions on the label. Blends can be added directly to juices and smoothies, while capsules can be opened and mixed into beverages or soft foods.    

GI Renew Formulas: Regulating Bowel Movements   

To address bowel movements, the GI Renew formulas play a vital role. Depending on your needs, select the appropriate formula from the range provided:   

It is essential to regulate your bowel movements through a balanced diet rich in raw fruits and vegetables while using the GI Renew formulas.    

Reducing Alcohol Content in Tinctures   

If you prefer to minimize alcohol content in tinctures, you can gently heat one to three ounces of distilled water (simmering, not boiling) in a cup. Add two full droppers of each liquid formula into the cup and allow it to cool for approximately ten minutes. It's recommended to prepare only one day's worth of dosing at a time to ensure freshness.    

Adjusting Dosages   

If the recommended dosages feel too strong for you, it is perfectly acceptable to adjust them according to your comfort level. You can cut the dosage in half or even by a third.

Additionally, the weight chart on the side of the bottle can guide individuals in determining appropriate dosages.   

Tincture and glycerin bottles should last approximately two weeks. If you discover that you are running out before two weeks, you can:

1. Lower your dose or frequency to align the remaining amount with other formulas in your regimen.
2. Continue without adjustments for all formulas, taking each formula until all formulas are used, then proceed with the next part of your protocol or kit.  

Personalizing Your Regimen   

If you feel that certain areas of your body require additional herbal attention, you can incorporate specific formulas into your existing protocol. Listen to your body's signals and be aware of any areas that may benefit from herbal support.   

Taking herbal formulas is an effective way to promote wellness and support your body's natural healing processes. By understanding the appropriate dosing and administration methods, you can maximize the benefits of these natural remedies. Whether you opt for tinctures, glycerin, capsules, or teas, follow the recommended guidelines based on your age, weight, and individual needs. Adjust dosages as necessary and personalize your regimen to target specific areas of concern. Embrace the power of herbal remedies and embark on a journey towards improved well-being.  Our herbal formula recommendations should be taken into account alongside recommendations from a certified detoxification specialist or a healthcare professional.