I got onto the natural health care kick last year and heard Dr. Morse talk about the lemon fast for helping clear out lymph from the body. So, I did the fast for a day and then I would drink lemon water as my drink with my meals. Fast forward 3 months of doing this and then my sinuses opened up and drained. I thought I was experiencing level 10 allergies, but it was my body expelling the build up I had. It was literally the equivalent of doing a netipot but it worked better. I could feel all my sinus cavities when breathing in and I discovered that there were sinus cavities near my brain that I hadn't felt in forever because of how backed up I was. Also, lemon water helps your skin look youthful and vibrant. I got so many compliments on how my face and skin looked. It was crazy. This is a simple recipe, but it does wonders for your body. I highly recommend it!