ClickCease 10 Herbs for Bone and Joint Health – Dr. Morse's Herbal Health Club

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10 Herbs for Bone and Joint Health

10 Herbs for Bone and Joint Health

Alfalfa leaf juice 

Alfalfa (Medicago sativa) is a hardy, deep-rooting plant native to Central Asia, particularly in the regions surrounding Iran and Turkey. This versatile legume first reached North America in the mid-19th century, around the 1850s and 1860s, and quickly spread from Maine to Virginia due to its adaptability and resilience. Alfalfa thrives in a variety of climates and soil conditions, making it a widespread crop in the U.S. today. It prefers full sun and well-drained soils, growing particularly well in temperate regions.

As a deep-rooting plant, alfalfa is known for its ability to pull minerals from the soil, making it exceptionally nutrient-dense. This plant is rich in vitamins and minerals, including calcium, magnesium, potassium, and phosphorus, all of which are essential for maintaining musculoskeletal health. Alfalfa also contains important phytochemicals such as saponins, flavonoids, and alkaloids, which contribute to its therapeutic properties. 

Alfalfa’s high mineral content makes it a valuable herb for supporting bone density and promoting overall musculoskeletal function. It has been used traditionally to support joint flexibility and reduce discomfort, largely due to its ability to help the body maintain healthy inflammatory levels. Additionally, the presence of saponins and flavonoids contributes to its antioxidant properties, which further protect and nourish the muscles, bones, and connective tissues. Alfalfa is included in Bone & Connective Tissue Support, Metal Detox, and High Energy by Nature.* 

Devil’s Claw 

Devil’s Claw (Harpagophytum procumbens) is a perennial herb native to the dry, arid regions of southern Africa, particularly the Kalahari Desert and Madagascar. It thrives in sandy soils with plenty of sunlight and has long, sprawling roots that allow it to survive in harsh, drought-prone conditions. Traditionally used by indigenous communities in Africa, Devil’s Claw has gained global recognition for its powerful therapeutic properties, particularly in musculoskeletal health. Devil's Claw got its name from the plant's unusual, claw-like seed pods. These pods are covered in hook-like appendages that resemble claws, which can easily catch onto animals' fur and help with seed dispersal.

Devil’s Claw contains several key active constituents, including harpagosides and iridoid glycosides, which have been extensively studied for their ability to support healthy inflammatory levels. These compounds are believed to be responsible for the herb’s effects in reducing joint discomfort and improving mobility, especially in cases of joint stiffness or soreness. As such, it has become a go-to herb in managing joint and muscle health, promoting both flexibility and comfort. 

Devil’s Claw is known for supporting the body's natural detoxification processes by helping to maintain the health of connective tissues and joints. Its therapeutic action extends to nourishing the musculoskeletal system, making it a natural choice for those seeking to support joint function and overall movement. It is formulated into Healthy Joints.* 

White Willow 

White willow’s role in modern medicine is particularly significant due to its association with the discovery of aspirin. The primary active compound in white willow is salicin, a natural chemical that, when ingested, converts into salicylic acid in the body. In the 19th century, this compound became the foundation for the development of aspirin, one of the world’s most widely used pain relievers. In 1897, German chemist Felix Hoffmann synthesized acetylsalicylic acid, a more stomach-friendly version of salicylic acid, leading to the creation of aspirin as we know it today.

This fast-growing deciduous tree native to Europe and Central Asia, particularly thriving along riverbanks and in moist, temperate regions. This resilient tree has been cultivated in North America since colonial times, where it grows in well-drained soils with full sunlight. Known for its distinct pale bark, white willow has been revered for centuries for its therapeutic properties, particularly its use in musculoskeletal health. 

The primary active constituent in white willow is salicin, a compound that converts to salicylic acid in the body, closely related to modern-day aspirin. Salicin is widely recognized for its ability to support healthy inflammatory levels, making white willow an effective herb for easing joint and muscle discomfort. It also contains flavonoids and tannins, which contribute to its antioxidant and astringent properties, further promoting tissue health and reducing oxidative stress on muscles and joints. 

White willow’s natural salicin content makes it a reliable choice for individuals looking to support joint health and mobility, particularly for those experiencing occasional discomfort or stiffness. It has been traditionally used as a remedy to soothe aches and promote overall comfort in the musculoskeletal system, offering a natural, gentle alternative to synthetic pain relievers. Incorporating white willow into your wellness routine can support not only joint function but also long-term musculoskeletal health. Willow bark can be found in our Spasm Calm formula.* 

Cramp Bark 

Historically, cramp bark has been cherished by herbalists for its antispasmodic and muscle-relaxing properties, making it ideal for supporting relief from discomfort associated with muscle tension, menstrual cramps, and joint stiffness. The active compounds responsible for these effects include coumarins, flavonoids, and tannins, all of which contribute to its soothing action on the musculoskeletal system. These compounds work to relax smooth muscle tissue and promote blood flow, helping to alleviate cramping and spasms in muscles and joints.*

Cramp bark has long been a go-to herb for those experiencing muscular tension, particularly in the back, neck, and pelvic areas. It is also known for supporting healthy inflammatory levels, adding to its value as a natural aid in easing discomfort related to joint health and mobility. Its ability to support smooth muscle relaxation makes it beneficial not only for skeletal muscles but also for the digestive and reproductive systems. Cramp Bark is in our Spasm Calm and GI Loose formulas.* 

Deer Antler 

Preferring to have zero impact on deer/elk species, we embrace the natural cycle of shedding that takes place in the late winter to early spring, typically January through April. Our deer antler comes from antlers found on the forest floor. These antlers aren't as rich in velvet, but still have many wonderful benefits.   

In Traditional Chinese Medicine, deer antler is recorded in the Chinese medical classic Shen Nong Ben Cao Jing written 2000 years ago. It is believed to nourish the Yin, tonify the kidney, invigorate the spleen, and support bones, muscles and healthy blood flow (Wu F et al. [2013]).*

“Antler products are considered to be highly beneficial...and are used to [support] the body’s nonspecific resistance to unfavorable environmental factors, regulate and support the functions of organ systems, enhance endurance and promote quicker recovery (Dorn GA, et al [2022]. Review of Antler Supplements: Benefits, Trends, and Potential).” Deer antler supplements contain zinc, iron and protein, Vitamin B and the amino acids Glutamine, Lysine, Methionine + cysteine and Arginine.* 

The therapeutic phytochemicals in deer antler support healthy blood pressure, lipid metabolism, and fertility while boosting the immune system. They support genetic stability and promote healthy metabolic processes, including healthy oxygen metabolism, thus supporting healthy thyroid function and natural detoxification (Dorn GA, et al [2022]. Review of Antler Supplements: Benefits, Trends, and Potential).* 

Deer antler can be found in Ultimate Immune and Bone & Connective Tissue Support.* 

White Oak bark  

The bark, leaves and acorns of this majestic tree are all tannic and white oak bark was historically used for tanning hides for this reason. Herbs high in tannins are extremely important for their astringency. When consumed, they can help constrict blood vessels, potentially supporting your body’s natural healing processes. While this action is mostly employed topically to the skin and mucous membranes, it indirectly supports bone and connective tissue health by tightening and tonifying lax tissue, aiding in the body's ability to maintain tissue integrity.*

Internally, white oak’s tannic astringency tones lax tissue and blood vessels and supports healthy circulation, and proper circulation supports healthy bones and muscles.  White oak is in many Doctor Morse’s formulas, but in relation to circulatory support, find it in Bone & Connective Tissue Support, Bleeding, Blood Support, Blood Circulation and Lymphatic Drainage Daily.* 

Horsetail 

Considering how long this plant has been on the planet, it is no surprise horsetail plant has found its way into the traditional remedies of people across the globe. In Traditional Chinese Medicine, horsetail is called Mu Zei and it is said to have an affinity for the large intestine, lung, bladder, and kidneys. According to the White Rabbit Institue of Healing, Mu Zei clears damp heat, promotes a healthy inflammatory response, is styptic, and strengthens bones. Ancient Greek healers also used horsetail for its styptic nature, and to support the clearing of the bladder and urinary tract.*

Another common name is scouring rush as, when bundled and dried, horsetail is used to polish aluminum, copper, and wood, is said to be as strong as steel wool, and is used by musicians to polish the reeds of instruments.* 

Horsetail plant has some of the highest silica content when compared to other silica-rich herbs, containing about 5-10% dry weight silica. 

Silica “is an essential nutrient for the structural integrity and development of connective tissue. The structures that horsetail nourish are the bones, teeth, joints, cartilage, hair, nails, skin and supple blood vessels. All structures with collagen will be supported by this herb.* Silica supports normal bone growth...Consider it any time you want to support collagen growth, collagen integrity or support any connective tissue (Sharol Tilgner, 2020).* 

Horsetail is a must-have herb when supplementing to strengthen hair, skin, and nails. For this purpose, horsetail combines well with gotu kola and nettle. It is found in Doctor Morse’s Horsetail extract, Bone & Connective Tissue Support, Kidneys & Bladder Daily and Drain,* 

Turmeric 

The warming, stimulating nature of turmeric allows it to support the opening of obstructions. Traditional herbalists use turmeric to invigorate the blood, move qi, clear phlegm and support the flow of blood in the heart channel. Curcuminoids have been found to support healthy inflammatory levels and the activity of immune cells, including T cells, B cells, macrophages, and natural killer cells, thereby strengthening the body's defense against foreign invaders.

This delicious culinary herb is a fantastic addition to foods and beverages, making it an easy and safe way to support healthy inflammatory levels and oxidation on a daily basis. Turmeric's natural properties, especially its active compound curcumin, lend themselves well to everyday meals, offering benefits without the need for supplementation alone. Try making an adaptogen turmeric paste and adding it to coconut milk or oat mink for a delicious and seasonal golden milk. Add it to curries or sprinkle it over roasted or steamed vegetables. Be sure to add a pinch of black pepper as studies show that black pepper increases the bioavailability of curcumin. Turmeric is a primary ingredient in Healthy Joints.* 

Cats claw 

Cat’s Claw (Uncaria tomentosa) is native to the tropical rainforests of South and Central America, particularly in the Amazon basin. It has been used for centuries by indigenous cultures in Peru, Colombia, and Ecuador for its medicinal properties. The vine, known for its distinctive claw-like thorns, grows abundantly in the Amazonian jungle, where it thrives in the warm, humid climate.

The inner bark of the cat’s claw vine is harvested for therapeutic uses, and it receives its name due to the cat claw-like thorns that curve out from the vine, helping it climb and attach to surrounding trees in the dense rainforest. There are three classes of compounds that are believed to support the therapeutic action of cat’s claw. These compounds are the alkaloids, quinovic acid glycosides and polyhydroxylated triterpenes (Valerio and Gonzales,. 2005).  

The alkaloids found in cat's claw, particularly pentacyclic oxindole alkaloids (POAs), are thought to play a significant role in supporting immune function. These alkaloids may help promote a healthy immune response by stimulating the production of white blood cells, which are essential to the body’s defense system. This immune-modulating effect may assist in maintaining immune balance, making cat’s claw an ally in overall wellness, especially when immune support is needed. 

Quinovic acid glycosides, another class of active compounds in cat’s claw, are known for their potential to support a healthy inflammatory response. These glycosides may help the body manage the inflammatory process, contributing to joint comfort and promoting musculoskeletal health by maintaining balanced inflammatory responses. 

The third class of compounds, polyhydroxylated triterpenes, are recognized for their antioxidant properties. These triterpenes help neutralize free radicals, which can cause oxidative stress and lead to cellular damage. By offering antioxidant support, the polyhydroxylated triterpenes in cat's claw help protect the body from oxidative damage, promoting long-term cellular health and overall well-being. Cat’s claw is in Healthy Joints & Ultimate Herbal Blend.* 

Dandelion 

"The first mention of the Dandelions as a medicine is in the works of the Arabian physicians of the tenth and eleventh centuries, who speak of it as a sort of wild Endive, under the name of Taraxcacon (M. Grieve, 1931).” This common garden weed has a long history of use in Europe and India, where it was employed for liver complaints.

“Wine made from dandelion blossoms has an ancient legacy in Europe as a low-cost substitute. Dandelions flourish even in dry, sparse conditions. Therefore, the custom was carried on by settlers in the Plains States of North America (Hidden Legend Winery).”  

Roasted dandelion root tea makes a great coffee substitute and the flowers can be made into a joyful tea (or dandelion wine for those who indulge on occasion). The root is a well-known hepatoprotective, supporting liver health and containing inulin which is a prebiotic for supporting a healthy gut microbiome. Tender and tasty dandelion greens shine in early spring as their bitter taste supports healthy digestion, and their high potassium levels supports healthy kidney function.*  

Traditional Herbalists believe that the deep taproot’s ability to draw up nutrients from deep underground is an indication that dandelion root is useful for supporting the restoration of the teeth when compromised by foreign microorganisms.*  

Harvest fresh dandelion leaves and eat them raw, add them to salads, or slightly steam them to enjoy the many benefits of this abundant tender spring herb. Dandelion fortifies our Bone & Connective Tissue Support, Heal All, Pancras Support and Liver Detox Tea blends.* 

 

 

*FDA warning: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

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